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Image by Mikita Karasiou

Yoga

FLEXIBLE & DIVERSE

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In my yoga classes, I combine several strengths of (Hatha) Yoga: asanas (body postures), strengthening & stretching, activity & passivity, breathing exercises, meditation, relaxation, and energy work.

Of course, yoga has many, many positive effects on our bodies. Hatha Yoga (“the yoga on the mat”) primarily aims to direct energy pathways and thus positively influence our energetic body. The change of energy in our bodies directly affects both our physical body and our mind.

Have you perhaps observed this as well? In my classes, it is important for me to provide individual support even within a group setting. Accordingly, I always pay attention to the correct execution of the asanas—correcting and gently adjusting when necessary. Of course, I take your “little aches” or wishes into consideration. Do you have questions? Feel free to contact me, and we can answer them together.

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Some Impressions of my Yoga Moments of Happiness

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